Swim00:09:40.8631:091.9mph00:09:40.86T100:00:26.160.0mph00:10:07.02Bike00:54:34.8703:5315.4mph01:04:41.89T200:00:28.910.0mph01:05:10.79Run00:21:11.9106:498.8mph01:26:22.693. POLAND FIRE DISTRICT: 3K43301:26:36.7105:0012.0mph:
Split Description
Split Time
Pace
Speed
Cumulative
Swim00:07:14.0623:172.6mph00:07:14.06T100:00:24.280.0mph00:07:38.34Bike00:52:07.0303:4316.1mph00:59:45.37T200:00:22.970.0mph01:00:08.33Run00:26:28.3808:317.0mph01:26:36.714WESTFALL 60'S AND KICKIN: 4K43101:38:32.8605:4110.5mph: