Making improvements to your running form is one of the simplest ways to become a faster runner. Here are 3 pointers to improve your form: 1.  Run with a slight Read more about 3 Tips to Improve Your Running Form[…]

Author: Andrew Mascio, USATF Registered Coach  Distance Running can be a very complex sport at times with hundreds of different training methods and philosophies. Many successful coaches have somewhat conflicting Read more about The Basics of Distance Running Will Help Make You Great[…]

  The Wolf Creek Track Club (WCTC) competed in the 25th Annual St. Barnabas 5k this morning in Gibsonia, PA. The WCTC team consisted of Rachel Martin, Brandon Wise, and Read more about St. Barnabas 5k Recap[…]

Fall 5k Series  The Wolf Creek Track Club will be hosting three races as part of a new race series called the Fall 5k Series. Each of the races will Read more about WCTC Presents Fall 5k Series[…]

  About two weeks ago, I went on a camping trip with some friends at Hickory Run State Park, located on the Eastern side of Pennsylvania near the town of Read more about Park of the Week: Hickory Run State Park[…]

Three Wolf Creek Track Club runners participated in the 2016 ERC Presque Isle Half Marathon this morning in Erie, Pa. The race was supposed to start at 6:45am, but after Read more about WCTC runs in Presque Isle Half Marathon[…]

I traveled to Eugene, Oregon this past week for the United States Track & Field Olympic Trials.  The 10 day meet took place from July 1-10. As always this highly Read more about Recap of USATF Olympic Trials[…]

  Raccoon Creek State Park, located in Hookstown, is a grand park that is definitely worth a visit. The park consists of multiple trails through the forest, gravel roads around Read more about Park of the Week: Raccoon Creek State Park[…]

  The Wolf Creek Track Club is looking to bring an elite team to compete at the 2016 USATF National Club Cross Country Championships, which will take place on December 10th Read more about USATF National Club XC Championships[…]

  Deer Lakes Park, located in Tarentum, PA, has a mixture of paved paths and dirt trails to run. The paved paths loop around the smaller lakes at the beginning Read more about Park of the Week: Deer Lakes Park (Tarentum, PA)[…]